Taverna Alekos (in Greek “Ταβέρνα Αλέκος”) is a unique village taverna in the area of Rethymno, offering authentic meat-based Cretan cuisine with a creative touch. The taverna always offers a set menu, meaning that you do not order; the food comes to you, which is quite rare for Crete. The food is of exceptional quality and the offered food quantity (number of dishes and portions) is huge. The set menu always comprises salads, appetizers, casserole dishes and stews (served as starters) which vary depending on the day. A complete Cretan barbecue comprising hamburgers (some of the best you can have in Crete!) and steaks is always served as main accompanied with housemade French fries. The indoor area of the taverna is cozy, dominated by stone walls which gives it a rustic and friendly ambience. Taverna Alekos is highly recommended for tasting rustic Cretan cuisine with creative touches. It also offers great value for money. Please make sure though that you are really hungry before going to this taverna, as the offered food quantity is huge!
Fish has always been regarded as a truly healthy and nutritious food. It is a fantastic source of protein, vitamin D (important when you live in less sunny places!), as well as the best source of omega-3 fatty acids that lower the risk of cardiovascular diseases. Add to that the amazing properties of vegetables, such as carrots, onions, celery and tomatoes (full of fiber, vitamins and folate) and you get the ultimate health booster; the Cretan “Psarosoupa”, i.e., the Cretan fish and vegetable soup, prepared with egg-lemon broth (“avgokoma”). The open seas surrounding the island of Crete (especially the ones to the south!) are some of the best sources for clean and amazingly tasty fish. The Cretan soil is also heavenly for vegetable gardens. There could not be any greater and more balanced combination of what land and sea offers on this magical island.
White kidney beans (in Greek “fasolia xera”) are the most widely eaten legumes in Greece and of course on the island of Crete. They are usually eaten in the form of a vegan bean soup, what Greeks call “fasolada”. White kidney beans are gluten free (as all legumes) and are full of health benefits. They are rich in fiber and low in calories, therefore qualifying as a diet friendly food. Furthermore, they are a great source of protein and magnesium, while they maintain a low glycemic index (good for your blood sugar level). “Fasolada” is a delicious detox starchy dish full of antioxidants. There are various ways to prepare it, depending on where you are. Cretans make their “fasolada” using tomato juice from freshly squeezed tomatoes, carrots, celery and of course extra virgin olive oil.