Review of Taverna Galera

Taverna Galera (in Greek “Ταβέρνα Γαλέρα”) is an upscale taverna situated in one of the nicest seafront locations of the city of Rethymno. The taverna enjoys fabulous views of the city and the coast and is very pleasant both in winter and summer. We almost feel compelled to enjoy seafood at such great seafront location. The signature dish of Taverna Galera is the shrimp “kritharoto” (risoni pasta cooked in shrimp broth). The shrimp pasta (“garidomakaronada”) is also great. Cuttlefish with greens (“soupies me maratha”) is also a must try when available. Worth trying are also the smaller meze style dishes, such as wild green pies (“xortopites”) and the spicy feta dip (“tirokauteri”), which is a great accompaniment to seafood. In summary, this taverna is a great place to relax while enjoying a seafood or meat based Cretan style meal also offering wonderful views.

Read the full article here!

Cretan fish and vegetable soup

Fish has always been regarded as a truly healthy and nutritious food. It is a fantastic source of protein, vitamin D (important when you live in less sunny places!), as well as the best source of omega-3 fatty acids that lower the risk of cardiovascular diseases. Add to that the amazing properties of vegetables, such as carrots, onions, celery and tomatoes (full of fiber, vitamins and folate) and you get the ultimate health booster; the Cretan “Psarosoupa”, i.e., the Cretan fish and vegetable soup, prepared with egg-lemon broth (“avgokoma”). The open seas surrounding the island of Crete (especially the ones to the south!) are some of the best sources for clean and amazingly tasty fish. The Cretan soil is also heavenly for vegetable gardens. There could not be any greater and more balanced combination of what land and sea offers on this magical island.

See the full story and recipe here!

Preparing the broth
Fresh vegetables
Fish in olive oil and lemon
A delicious health booster: Cretan fish soup

Cretan bean soup

White kidney beans (in Greek “fasolia xera”) are the most widely eaten legumes in Greece and of course on the island of Crete. They are usually eaten in the form of a vegan bean soup, what Greeks call “fasolada”. White kidney beans are gluten free (as all legumes) and are full of health benefits. They are rich in fiber and low in calories, therefore qualifying as a diet friendly food. Furthermore, they are a great source of protein and magnesium, while they maintain a low glycemic index (good for your blood sugar level). “Fasolada” is a delicious detox starchy dish full of antioxidants. There are various ways to prepare it, depending on where you are. Cretans make their “fasolada” using tomato juice from freshly squeezed tomatoes, carrots, celery and of course extra virgin olive oil.

Read the full article here!