Green beans (in Greek “fasolakia prasina“) are the pods of unripe beans which are considered vegetables although technically are legumes. The pods of green beans are tender and the beans contained are tiny, so the pods prevail in quantity and taste. Green beans cooked in fresh tomato juice (what else!) together with potatoes is the most typical Cretan summery dish. Of course the dish contains generous amounts of extra virgin olive oil. There is no summer in Crete that does not involve regular (almost on a weekly basis!) eating of green beans. Green beans is a casual dish that is ideal for the high temperatures of the Cretan summer, as it is light and refreshing. This dish is one of the cornerstones of the extremely rich Cretan vegan cuisine.
The health benefits of Cretan green beans and recipe are found here!
Hasika (in Greek “Χάσικα”) is a Cretan gourmet restaurant that raises the culinary standards of the city of Rethymno. It offers small meze-style dishes that are easily shared, based on local ingredients. The place has a warm and cozy ambience and combines traditional with modern elements in its decor. The menu comprises smaller dishes that can act as starters, rich salads and more substantial meat and seafood dishes that can be ordered as mains. Meat dishes are mainly based on pork or beef. The smoked pork with chickpeas and the beef liver we tried were exceptional. Highlight of the seafood dishes are squid and octopus, prepared in creative ways. The ingredients are locally sourced from all over the island. The chef combines his ingredients in creative ways resulting in well-balanced tastes without letting you forget that you are having Cretan food! The outcome is gourmet Cretan cuisine of very high standard.
Fish has always been regarded as a truly healthy and nutritious food. It is a fantastic source of protein, vitamin D (important when you live in less sunny places!), as well as the best source of omega-3 fatty acids that lower the risk of cardiovascular diseases. Add to that the amazing properties of vegetables, such as carrots, onions, celery and tomatoes (full of fiber, vitamins and folate) and you get the ultimate health booster; the Cretan “Psarosoupa”, i.e., the Cretan fish and vegetable soup, prepared with egg-lemon broth (“avgokoma”). The open seas surrounding the island of Crete (especially the ones to the south!) are some of the best sources for clean and amazingly tasty fish. The Cretan soil is also heavenly for vegetable gardens. There could not be any greater and more balanced combination of what land and sea offers on this magical island.