Green beans (in Greek “fasolakia prasina“) are the pods of unripe beans which are considered vegetables although technically are legumes. The pods of green beans are tender and the beans contained are tiny, so the pods prevail in quantity and taste. Green beans cooked in fresh tomato juice (what else!) together with potatoes is the most typical Cretan summery dish. Of course the dish contains generous amounts of extra virgin olive oil. There is no summer in Crete that does not involve regular (almost on a weekly basis!) eating of green beans. Green beans is a casual dish that is ideal for the high temperatures of the Cretan summer, as it is light and refreshing. This dish is one of the cornerstones of the extremely rich Cretan vegan cuisine.
The health benefits of Cretan green beans and recipe are found here!
Ouzeri Lola (in Greek “Ουζερί Λόλα”) is really authentic seafood restaurant in Thessaloniki, Greece, where one can enjoy traditional seafood meze dishes, such as mussels, smoked fish, squid and various dips as well as fresh fish, either grilled or pan fried. As a typical “ouzeri” restaurant, Lola features a great selection of ouzo or tsipouro to match the seafood and meet every expectation. We tried the really succulent and delicious grilled octopus tentacles (“chtapodi sti schara”) in olive oil and vinegar sauce. Also the grilled fresh squid (“kalamari sti schara”) was very good. Further highlights were Thessalonian mussels “saganaki” (pan cooked mussels in mustard sauce with peppers and feta cheese), a very balanced taste, and the grilled smoked mackerel (“skoumpri kapnisto”) with the delicious and strong characteristic taste. We also tried the rich “Lola salad”, made of red cabbage, rocket, tomato and Greek hard cheese topped with seeds and a special salad sauce. Last but not least, the “taramosalata” dip, a dip made of salted and cured roe, was exceptional. A treat of a very nice homemade chocolate and cream dessert came at the end of our very fulfilling meal.
Fish has always been regarded as a truly healthy and nutritious food. It is a fantastic source of protein, vitamin D (important when you live in less sunny places!), as well as the best source of omega-3 fatty acids that lower the risk of cardiovascular diseases. Add to that the amazing properties of vegetables, such as carrots, onions, celery and tomatoes (full of fiber, vitamins and folate) and you get the ultimate health booster; the Cretan “Psarosoupa”, i.e., the Cretan fish and vegetable soup, prepared with egg-lemon broth (“avgokoma”). The open seas surrounding the island of Crete (especially the ones to the south!) are some of the best sources for clean and amazingly tasty fish. The Cretan soil is also heavenly for vegetable gardens. There could not be any greater and more balanced combination of what land and sea offers on this magical island.
White kidney beans (in Greek “fasolia xera”) are the most widely eaten legumes in Greece and of course on the island of Crete. They are usually eaten in the form of a vegan bean soup, what Greeks call “fasolada”. White kidney beans are gluten free (as all legumes) and are full of health benefits. They are rich in fiber and low in calories, therefore qualifying as a diet friendly food. Furthermore, they are a great source of protein and magnesium, while they maintain a low glycemic index (good for your blood sugar level). “Fasolada” is a delicious detox starchy dish full of antioxidants. There are various ways to prepare it, depending on where you are. Cretans make their “fasolada” using tomato juice from freshly squeezed tomatoes, carrots, celery and of course extra virgin olive oil.