Cretan Chickpea Soup recipe

Chickpeas (in Greek “revithia“) are legumes (which are always gluten free) with amazing health benefits widely consumed all year round in Crete and other southern Greek islands. Cretans prepare chickpeas in the form of a delicious and filling vegan soup that is exemplary of the Cretan vegan diet. Unlike most Cretan dishes that are based on tomato juice, adding a sweetness to their taste, chickpea soup is based on lemon juice giving it some acidity which brings out the great starchy taste of chickpeas. This slight acidity could be masterfully balanced out to some extent with the addition of a tiny bit of flour which also thickens the soup (this is optional as it takes away the gluten free character of the dish). When I try to motivate people to include legumes in their diet, I always use this great dish as an example!

Read the recipe and article here!

Delicious Cretan chickpea soup acting also as a health booster

Taverna Zisis is listed

Taverna Zisis (in Greek “Ταβέρνα Ζήσης”) is an all time classic eatery in Rethymno where one can enjoy all facets of Cretan cuisine. The taverna is the biggest in size and also one of the oldest eateries in Rethymno. It offers a great multitude of Cretan dishes including traditional vegan Cretan cuisine, snails, pies, meat, Cretan barbecue and seafood. These can be ordered as mains or meze dishes to share (as most Cretans do). If you wish to quickly gain an understanding of Cretan food, this should be your fist stop! The taverna has a fixed a la carte menu and a large range of daily specials. Customers have the option to choose what to eat from the purpose-made food showcase of the taverna. As the taverna offers a great range of dishes, you need to visit it at least a few times to get a good impression of its cuisine. As regulars of the place, we usually start our meal with seasonal bitter greens which are nicely boiled and accompany well most Cretan dishes. As starters, we usually order some of the classic highlights of Taverna Zisis. We choose the juicy and soft stuffed vine leaves (“dolmadakia“), which are tender vine leaves stuffed with rice and herbs, accompanied with Cretan yoghurt. We also order the signature dish of pan fried and oven baked aubergine in tomato sauce (“melitzanes imam“), topped with grated cheese; easily one of the best executions of this really balanced dish. As mains various meat cuts and Cretan hamburgers on the barbecue are highly recommended. Same applies to meat or vegetable stews and casseroles. As dessert, the taverna brings delicious (although usually cold) doughnuts (“loukoumades“) topped with sesame and honey.

Read the full review and article here!

A truly delicious and hard to make dish perfectly executed; juicy stuffed vine leaves (“dolmadakia”) accompanied with Greek yoghurt

Review of Taverna Othonas

Taverna Othonas (in Greek “Ταβέρνα Όθωνας”) is one of our favourite choices in Rethymno for having an absolutely fulfilling and affordable meal involving creative cuisine while dining in style. It is greatly located bang on the old town centre of Rethymno and offers very pleasant ambience as well as great service. Apart from the standard menu dishes, the taverna also has daily specials. It is recommended to follow the advice of the chef and owner when ordering, who explains with pleasure about the daily specials and gives great recommendations regarding dishes and combinations. Taverna Othonas is really good at chargrilling fillets, such as pork, chicken or beef, and topping them with signature sauces that bring their taste to altogether different levels. We tried really succulent pork fillets in cherry sauce accompanied with a risotto and pork fillets in ouzo and mint sauce (called “Zorbas sauce”) accompanied with hearty mashed potatoes. The pork matched very well with the sweetness of the cherry. The intense taste of aniseed of the ouzo was balanced out by the pungence of mint and the outcome was a pleasure for the palate. Salads and starters are also not to be missed; “Ktima salad”, containing greens, tomatoes, avocado, apaki meat, slices of graviera cheese, pomegranate and pine seeds, is a classic. The feta pie in filo pastry, grape syrup, dried figs and sesame seeds, is also one of the signature starters. House wine is of exceptional quality and the offered dessert at the end is always a great surprise.

Read the full review here!

The really balanced “Ktima” salad, containing greens, tomatoes, avocado, apaki, slices of graviera cheese. pomegranate and pine seeds as well as sun-dried tomatoes

Review of Hasika restaurant

Hasika (in Greek “Χάσικα”) is a Cretan gourmet restaurant that raises the culinary standards of the city of Rethymno. It offers small meze-style dishes that are easily shared, based on local ingredients. The place has a warm and cozy ambience and combines traditional with modern elements in its decor. The menu comprises smaller dishes that can act as starters, rich salads and more substantial meat and seafood dishes that can be ordered as mains. Meat dishes are mainly based on pork or beef. The smoked pork with chickpeas and the beef liver we tried were exceptional. Highlight of the seafood dishes are squid and octopus, prepared in creative ways. The ingredients are locally sourced from all over the island. The chef combines his ingredients in creative ways resulting in well-balanced tastes without letting you forget that you are having Cretan food! The outcome is gourmet Cretan cuisine of very high standard.

Read the full review here!

Green salad comprised of rocket, lentils and black-eyed peas topped with slices of *“apaki”*, a smoked pork speciality from central Crete

Delicious Cretan Squash Pie

Squash (in Greek “kolokitha“) is a summer vegetable looking like something between a courgette and a big watermelon (note that there are several varieties of squash like the butternut squash or the pumpkin). The Cretan squash grows throughout summer and ends up huge (weighs several kilograms) in autumn when it is harvested (usually between end of September and October). It is consumed either pan fried (sliced and sprinkled with flour) or as the main ingredient of pies. There are two types of squash pies, one is savoury (eaten as main dish or starter) and the other is sweet (eaten as dessert or snack). Here we will talk about the savoury version of the pie. Squash has a natural sweetness which matches perfectly with the saltiness of the feta and graviera cheese added in the pie. This is wrapped between delicious filo pastry to produce an unforgettable Cretan pie that anyone would crave for. Every time we visit a Cretan vegetable garden (there are always squashes growing!) we become apprehensive of the time when the squashes we see become delicious pies. We provide below a great recipe for a squash pie that evokes happ

See the article with the recipe here!

Review of Taverna Alekos

Taverna Alekos (in Greek “Ταβέρνα Αλέκος”) is a unique village taverna in the area of Rethymno, offering authentic meat-based Cretan cuisine with a creative touch. The taverna always offers a set menu, meaning that you do not order; the food comes to you, which is quite rare for Crete. The food is of exceptional quality and the offered food quantity (number of dishes and portions) is huge. The set menu always comprises salads, appetizers, casserole dishes and stews (served as starters) which vary depending on the day. A complete Cretan barbecue comprising hamburgers (some of the best you can have in Crete!) and steaks is always served as main accompanied with housemade French fries. The indoor area of the taverna is cozy, dominated by stone walls which gives it a rustic and friendly ambience. Taverna Alekos is highly recommended for tasting rustic Cretan cuisine with creative touches. It also offers great value for money. Please make sure though that you are really hungry before going to this taverna, as the offered food quantity is huge!

To read the review follow this link (review of Taverna Alekos).

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Food review of Ouzeri Lola

Ouzeri Lola (in Greek “Ουζερί Λόλα”) is really authentic seafood restaurant in Thessaloniki, Greece, where one can enjoy traditional seafood meze dishes, such as mussels, smoked fish, squid and various dips as well as fresh fish, either grilled or pan fried. As a typical “ouzeri” restaurant, Lola features a great selection of ouzo or tsipouro to match the seafood and meet every expectation. We tried the really succulent and delicious grilled octopus tentacles (“chtapodi sti schara”) in olive oil and vinegar sauce. Also the grilled fresh squid (“kalamari sti schara”) was very good. Further highlights were Thessalonian mussels “saganaki” (pan cooked mussels in mustard sauce with peppers and feta cheese), a very balanced taste, and the grilled smoked mackerel (“skoumpri kapnisto”) with the delicious and strong characteristic taste. We also tried the rich “Lola salad”, made of red cabbage, rocket, tomato and Greek hard cheese topped with seeds and a special salad sauce. Last but not least, the “taramosalata” dip, a dip made of
salted and cured roe, was exceptional. A treat of a very nice homemade chocolate and cream dessert came at the end of our very fulfilling meal.

Read the full review by following this link (review of Ouzeri Lola).

Grilled smocked mackerel (“skoubri kapnisto”)

Thessalonian mussels “saganaki”: a dish you must try in Thessaloniki

Cretan Healthy Bread

There is nothing more basic in a diet than bread. Therefore a healthy diet begins with healthy bread and Cretans eat a lot of it with every meal. The most traditional Cretan bread is the barley rusk (“dakos”) which is very difficult and time consuming to prepare at home. Apart from “dakos”, Cretans eat a great deal of whole grain bread. Our personal favourite whole grain bread is a combination of three kinds of wholemeal flour (“aleuri olikis”), namely spelt (“aleuri zeas”), rye(“aleuri sikalis”) and wheat flour (“starenio aleuri”). We provide a generic recipe for making bread with the use of bread maker that can be executed with any kind of flour suitable for baking. Note that the provided flour types and quantities used correspond to our own favourite flour and seed combination.

See the full machine made recipe by following this link (Cretan Healthy bread)!

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Review of Taverna Galera

Taverna Galera (in Greek “Ταβέρνα Γαλέρα”) is an upscale taverna situated in one of the nicest seafront locations of the city of Rethymno. The taverna enjoys fabulous views of the city and the coast and is very pleasant both in winter and summer. We almost feel compelled to enjoy seafood at such great seafront location. The signature dish of Taverna Galera is the shrimp “kritharoto” (risoni pasta cooked in shrimp broth). The shrimp pasta (“garidomakaronada”) is also great. Cuttlefish with greens (“soupies me maratha”) is also a must try when available. Worth trying are also the smaller meze style dishes, such as wild green pies (“xortopites”) and the spicy feta dip (“tirokauteri”), which is a great accompaniment to seafood. In summary, this taverna is a great place to relax while enjoying a seafood or meat based Cretan style meal also offering wonderful views.

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Cretan fish and vegetable soup

Fish has always been regarded as a truly healthy and nutritious food. It is a fantastic source of protein, vitamin D (important when you live in less sunny places!), as well as the best source of omega-3 fatty acids that lower the risk of cardiovascular diseases. Add to that the amazing properties of vegetables, such as carrots, onions, celery and tomatoes (full of fiber, vitamins and folate) and you get the ultimate health booster; the Cretan “Psarosoupa”, i.e., the Cretan fish and vegetable soup, prepared with egg-lemon broth (“avgokoma”). The open seas surrounding the island of Crete (especially the ones to the south!) are some of the best sources for clean and amazingly tasty fish. The Cretan soil is also heavenly for vegetable gardens. There could not be any greater and more balanced combination of what land and sea offers on this magical island.

See the full story and recipe here!

Preparing the broth
Fresh vegetables
Fish in olive oil and lemon
A delicious health booster: Cretan fish soup