White kidney beans (in Greek “fasolia xera”) are the most widely eaten legumes in Greece and of course on the island of Crete. They are usually eaten in the form of a vegan bean soup, what Greeks call “fasolada”. White kidney beans are gluten free (as all legumes) and are full of health benefits. They are rich in fiber and low in calories, therefore qualifying as a diet friendly food. Furthermore, they are a great source of protein and magnesium, while they maintain a low glycemic index (good for your blood sugar level). “Fasolada” is a delicious detox starchy dish full of antioxidants. There are various ways to prepare it, depending on where you are. Cretans make their “fasolada” using tomato juice from freshly squeezed tomatoes, carrots, celery and of course extra virgin olive oil.
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