Lentils (in Greek “Fakes”) are gluten free legumes whose health benefits are well recognized. First of all, they are low in calories and, therefore, diet friendly. Furthermore, they are full of fiber, iron, folate and protein and as such they are a great detoxicating alternative to meat. Find the full article and recipe here.
I am a native Cretan who has lived in numerous countries and has travelled the world. Cretan cuisine and lifestyle has always been my passion. Cretan Healthy Life endeavours to disseminate the true Cretan diet and lifestyle which is intrinsically healthy and life prolonging.
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